With the coming of a new year, let us all look forward to good things. If you have a new years resolution, start today. If you have not thought of one, may I suggest you choose from those listed below:

1. Eat a sensible diet.

2. Walk or do aerobics for one hour per day.

3. Sign up with a gym and go 4-5 times per week.

4. "Smell the roses" each and every day.


Dr. Bendiks
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